Category Archives: Men’s Supplements

Food You Should Avoid Before Having Sex

It’s must be nice to have sex after having a packed and stressful week with tons of workloads. Your partner also must feel excited to spend her time cuddling with you. You’ve done your pre-workout before sex, and already consume men’s health multivitamin to make sure your performance will be as awesome as your partner can imagine, but another thing you should consider. 

What You Shouldn’t Eat Before Having Sex

This food can kill your vibration with gas, constipation, and more. Well. Well. Some foods are the ideal aphrodisiac, but others will put a stop to your night. Avoid these mood-busting wrongdoers:


Too much caffeine increases your levels of cortisol which is the hormone of pressure. Increased amounts, as said by Nicole Kasal, a fitness & wellbeing trainer and creator of Cleanse Culture, “make it harder for your body to take it easy, and reduce your sex drive.”

Wine and any alcoholic drinks    

Have you ever watch a rom-com and observe how one of them nearly instantly goes to sleep as quickly as a flirty couple gets a few drinks and dashes into bed? It’s not just a plot line: alcoholic drinks boost your melatonin levels, which is indeed known as the hormone of snooze. “One glass just appears to make you drowsy,” Kasal says. In addition, it can also trigger erectile problems, hinder ejaculation, and raise the likelihood of sexual dysfunction for your partner.

Carbonated drinks 

If you’re susceptible to carbonated water, keep away from tonic water and soft drinks, Dr. Kominiarek recommends. Burping is the last act you want to do on a special night.

Anything that is too salty 

Food that is too salty improve dehydration and constipation. Another setback? Blood circulation is what makes an ejaculation happen and excessive salt would make it harder to get to that point. Examples of salty food such as French fries or movie popcorn or even junk food such as potato chips. 


Have them avoided, particularly after meals. Quick fruit excretes really — a lot faster then you could ever usually eat. Hence, it   can cause cramping, smoke, and physical malaise — signs you don’t want to feel until you get on with it

Crucifix vegetables 

Brussels sprouts, cabbage, and kale are all foods that contain methane. Just ensure you cooked them very well or they would make you nausea.


The greater your sexual drive-for both men and women-the more testosterone. But excessive amounts of soy can cause hormonal dysfunction in your diet. Prime example: A study published in the European Journal of Clinical Nutrition reported that males who eat 120 milligrams or even more of soy per day had a substantial reduction in testosterone.


It’s amazing for kissing but research shows that it can put a strain on your urge and fuel for a speedy stroll. And munching peppermint candy is an additional ball-buster, as you tend to ingest air, leading to more gas. 


So what is it you could eat? Many professionals prefer eggs because they maintain the hormones and support a healthy libido. Dr. Kominiarek indicates something high in zinc such as oysters, pumpkin seeds or omega-3s, like fish and nuts.

6 Ways to Up Your Sex Life

6 Ways to Up Your Sex Life

Being with your partner can be a very romantic and loving thing and when both of you start going to the bedroom, all lust is let out and you start to have sex.

However, what if you have a problem getting your stick to stand up and the whole sex mood is now spoilt.

You don’t have to worry if you got male enhancement pills lying around your house.

But here are 6 sure ways for you to up your sex life.

1. Touch More

Physical contact is very important when it comes to sex. It can make or break the sex mood you have. Besides, getting touched by your partner can actually help you to release endorphins that make you be in a more feel-good moment.

2. Try New Positions To Please Each Other

If you’ve been doing the same moves over and over again, your body might be used to it already and it doesn’t give the same excitement anymore. So ask each other about what sex positions you would like to try and this can give you a brand new sex experience.

3. Don’t Close Your Eyes

When having sex you should be immersed in the moment with your partner which means every moment counts so don’t shut your eyes as you can’t see their expression which lessens the experience.

4. Don’t Bottle Up Your Feelings

It’s always important to talk to your partner. Never keep things from each other as this may lead to misunderstandings and cause problems. So speak out your mind on anything you find troubling you.

5. Treat Yourself

Once in a while, you should treat yourself to something, be it food you’ve always wanted to try or getting that message. It’s good to get some of your wants achieved as it can make you be in a happier mood and this can elevate your sex life even more. So go on and

6. Add A Little Spice To Your Sex

Try experimenting with new things to add that extra spice into your sex life. You can use some sex toys to add a little spice to your life. Try role-playing and much more to get more action into your sex life.

Important Tips for Men to Satisfy their Partners in Bed

Premature Ejaculation usually happens when a man ejaculates during sex sooner than he or his accomplice might want or accomplishes so much satisfaction. It regularly happens right off the bat seeing someone when sexual excitement, anxiety, and overstimulation are normal highlights. When it happens inconsistently, untimely discharge isn’t commonly a purpose behind concern.

It is common in younger men who are getting some answers concerning sexual movement and sexual relationships, and in men of any age after an extensive stretch of restraint. It is a once in a while brought about by any hidden ailments, auxiliary or physical issues.

Performance anxiety might be the real reason for Premature Ejaculation, and conversing with your sexual partner about your emotions may help in managing the issue. Keep in mind that it is a typical encounter for people. Loosen up more and the issue regularly leaves.

Although, there are supplements for men in Malaysia that will help you to drive more in sex.

More Foreplay

Invigorate your partner to a condition of high excitement before you have your private parts contacted, that way discharge and climax can be accomplished about a similar time.

“Stop-and-Start” technique

If you end up nearing peak, pull back your penis from your partner and enable yourself to loosen up enough to avert discharge. By beginning and ceasing sexual stimulation, you can figure out how to drag out the sexual experience and delay ejaculation.


Practice various techniques without anyone else to learn how your body reacts to stimulation and how to postpone discharge. Becoming acquainted with your sentiments and sensations allows you to pick up certainty.

Keep in mind getting the hang of sex and conquering untimely discharge can take a touch of time. Careful discipline brings about promising results. If you find that things are not improving, at that point help is accessible from sex advisors who are specialists in this field.